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| Re: | Blue Tick Coonhound Breeder Wanted | | Ad: | I live in London http://fittor.top/streat-slow-food/ www.yespronplease.com Ankle sprains, blisters and calf strain can all be avoided by well-fitting boots – they should be the first bit of kit you buy. Boots should not be painfully tight or affect circulation, but should be snug enough to prevent much movement around heel and ankle, while leaving wiggle room for toes. If you have tight calves you’re more likely to strain them. Stretch your calves regularly, and you can also ask your boot fitter to put small heel raises (a few millimetres) inside boots.
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