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Foods that take up a lot of space in your stomach, like big salads and popcorn, are healthy choices most of the time. But if you want your stomach to look flat, your best bet is to keep your portions small, and reach for fruits and veggies that take up less space in your stomach, like cooked carrots and unsweetened, preservative free dried fruit (a half cup of cooked veggies is the equivalent of one cup raw, and a cup of fresh fruit shrinks down to a quarter cup when dried). You'll get a healthy dose of vitamins, minerals, and antioxidants, without a lot less belly distention.
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